PHYSICAL BEST
Results 1-6 of 6 for PHYSICAL BEST
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Great Expectations: Fitball Pregnancy Program
AUD$23.22;
DVD Video (PAL);
Great Expectations is a specific program, suitable for all stages of pregnancy and early motherhood. The focus is on appropriate, effective exercise with extra care given to vulnerable areas such as...
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Physical Best - All Round Workout
AUD$23.22;
DVD Video (PAL);
The ALL ROUND WORKOUT trains abs, backs, buttocks, thighs and more. On top of a total body workout, this DVD focuses on core stabilisation, the vital missing link for healthy backs and great...
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Physical Best - Back in Action
AUD$23.22;
DVD Video (PAL);
Back In Action is an innovative back exercise program, using the fitball, ideal for improving the four vital aspects of back health; mobility, core stability, strength and flexibility
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Physical Best - Fitball & Pilates Unite
AUD$34.87;
DVD Video (PAL);
Lisa Westlake has combined physiotherapy and fitness leadership experience to develop innovative fitball exercise programs. Producing videos and DVDs such as The All Round Workout, Back in Action,...
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Physical Best - Roll Up to Unwind
AUD$23.22;
DVD Video (PAL);
Roll Up to Unwind is a program suitable for those who value stretching and relaxation as an important part of their fitness regime, whether to minimise injury or to maximise well being. This unique...
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Physical Best - Hardcore Strength
AUD$23.22;
DVD Video (PAL);
Hard Core Strength is an advanced program combining free weights and the fitball to enhance deep, core control as well as outer muscle strength and definition. It is designed to further challenge...
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