10 Minute Solution - Fitness Ball Workout

10 Minute Solution

10 Minute Solution / 10 Minute Solution - Fitness Ball Workout
Format: DVD Video (PAL)   What are PAL & NTSC?
Released: Mon 12 Mar 2007
Catalogue Number: SED075
Rating: E - Exempt from Classification
Region: 4 - Suitable for Australia, New Zealand, Mexico, South America, Central America, Pacific Islands and Caribbean   What are DVD regions?

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Price:  AUD$32.12
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Description:
No time to exercise?
We have the solution for you! Instructor Kimberly Spreen has developed 5 distinctive, ultra-effective Fitness Ball workouts, each one specially designed to tighten and tone your body. And the real secret of the ball is that it works your midsection without you even knowing it. Just by maintaining balance on the ball, you constantly activate your core muscles - so all the workouts will help give you leaner, flatter abs. You can split these 10 minute sections into 5 minute workouts, or mix and match to hit your own unique problem areas.or do them altogether!

Details:

  • Discs: 1
  • Format: PAL
  • Release Year: 2007
  • Running Time: 54 minutes

Availability
Estimated despatch 3-7 days after ordering.


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