10 Pounds in 10 Days
The Secret Celebrity Program for Losing Weight Fast
* Prices displayed are in Australian Dollars and, where applicable, GST inclusive
Description:
You know the feeling: you're weeks away from a high school reunion or a tropical paradise vacation, and you want to look your best. How do stars get red carpet ready or lose that baby weight so quickly? Prepare to create your brand new body-- fast! In this book, you'll learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60 day plan will feature a 1200 calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook" recipe suggestions. The workout will reveal a number of Jackie's techniques, tricks, and tactics to help slice off excess weight fast, including ways to avoid your body's set point in order to keep dropping pounds; and learning to use a 10-repetition maximum workout and buddy sets. From cardio jump rope to Romanian deadlifts, Jackie will work your body to its core. You'll get fast results and look better than ever!
Details:
- Publisher: Grand Central Pub
- Academic Level: General Adult
- Depth (m): 0.019
- Dewey: 613.2/5
- Height (m): 0.241
- Pages: 320
- Place Of Publication: United States
- Published Date: Tue 20 Mar 2012
- Weight (g): 930
- Width (m): 0.19
Availability
This is an import product, and as such may take longer to source stock, we estimate that despatch will take 14-20 days after ordering, click here for more information regarding import products.
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