Big Fat Lies

Revens, Jack

Revens, Jack / Big Fat Lies
Format: Book
Released: Wed 7 Sep 2005
Catalogue Number: SWEAT01
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Description:
Why going on a diet is a waste of time. Why some exercise programs get you the results you desire. The real cause of fat gain and how you can keep it off for good. Big Fat Lies sets out to dispel the myths that surround fitness and weight loss. It's not easy, IT IS SIMPLE. This book is a breath of fresh air. It is not a new diet, nor is it a new exercise program. There are not 'tricks' or 'secrets' syllabus that needs to be followed. Big Fat Lies is a step-by-step guide that empowers the individual to work towards successful fat loss using a common sense approach. It provides simple solutions for helping you to start and a program to follow to continually stay self-motivated.

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