Breakthru (Fitness) - Pilates Plus

Breakthru (Fitness)

Genre: movies4me > Lifestyle > pilates

Format: DVD Video (PAL) What are PAL & NTSC?

Released: Wed 27 Aug 2003

Catalogue Number: SED012

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Price:

AUD$32.12

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* Prices displayed are in Australian Dollars and, where applicable, GST inclusive

Description:
If you're looking for a powerful workout that builds strength, grace and balance, and gives you a long, lean bodyline - you've found it! Breakthru Pilates Plus combines the best of Pilates with ballet and yoga to create an effective total-body workout.

Pilates with ballet and yoga to create an effective total-body workout.

Pilates-Certified Instructor Tracey York and Michelle Dozois use Pilates as the base of this workout and build off its principle of using your core and becoming focused on the power you create from your body's center. Once you master this, ballet becomes easier and yoga becomes more effective. This no-impact, no equipment workout will help you develop felexible strength and building long, toned muscles. Experience mind-body cross training at its best with Pilates Plus - you'll love the way you look and feel.

Availability
Estimated despatch 3-7 days after ordering.

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