Denise's Daily Dozen
The Easy, Every Day Program to Lose Up to 12 Pounds in 2 Weeks
* Prices displayed are in Australian Dollars and, where applicable, GST inclusive
Description:
The perfect book for those who want to live better but can't find the time. More than an excercise book it covers a range of health and diet concepts in a no-stress, time-conscious program of 12's.It contains the minimum daily requirements to keep the reader flexible, strong and trim but is organized simply into 7 chapters equating to the 7 days of the week and each day has its own focus e.g Monday is 'fat burning day'.It's a total body workout encompassing 12 exercises done in 12 minutes each day, which can be done at any time of day that suits - toning, yoga and breathing exercises are all here but in a way the maximizes effect while minimizing time.Beyond a dozen exercises for each day of the week this book will include many other of Denise's dozens for each day. * 12 Power Snacks *12 easy, healthy meals, which take 12 minutes to create *12 foods that MUST be eaten organically *12 positive thoughts per day *12 easy things to do each day to keep the body healthy *12 things to make each day easier *12 easy beauty tips. Leave any excuses behind...Denise wants everyone energized about fitness so they can feel better about themselves right now!
Details:
- Publisher: Grand Central Pub
- Academic Level: General Adult
- Depth (m): 0.025
- Dewey: 613.2 / 5
- Height (m): 0.229
- Pages: 324
- Place Of Publication: United States
- Published Date: Tue 5 Jan 2010
- Weight (g): 794
- Width (m): 0.178
Availability
This is an import product, and as such may take longer to source stock, we estimate that despatch will take 14-20 days after ordering, click here for more information regarding import products.
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