Feeling Good

The New Mood Therapy

Burns, David D.

Genre: books4me > Self-Help > Self Help

Format: Book - Paperback

Released: Fri 1 Oct 1999

Catalogue Number: 0380810336

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AUD$12.41

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Description:
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be cured without drugs. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr. Burns adds an All-New Consumer's Guide To Anti-depressant Drugs as well as a new introduction to help answer your questions about the many options available for treating depression. - Recognise what causes your mood swings - Nip negative feelings in the bud - Deal with guilt - Handle hostility and criticism - Overcome addiction to love and approval - Build self-esteem - Feel good everyday

Details:

Publisher: Harpercollins
Subject Development: Self Help
Academic Level: General Adult
Depth (m): 0.032
Dewey: 616.85/2706
Edition: Reprint
Height (m): 0.171
Pages: 706
Place Of Publication: United States
Published Date: Wed 1 Dec 1999
Weight (g): 340
Width (m): 0.108

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