Flow Yoga: Strength & Flexibility

Flow Yoga: Strength & Flexibility
Format: DVD Video (PAL)   What are PAL & NTSC?
Released: Tue 10 Jan 2012
Catalogue Number: 1916806
Region: 2 - Suitable for Europe, Japan, the Middle East, Egypt, South Africa and Greenland   What are DVD regions?
This product is no longer available.
Price:  AUD$38.05
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* Prices displayed are in Australian Dollars and, where applicable, GST inclusive
Description:

Excite, inspire and encourage your journey of healthy and balanced living.

Get into shape & rejuvenate with Bodywisdom Media's Flow Yoga - Strength & Flexibility. This expertly designed total-body program delivers unparalleled quality & value with 8 targeted and effective flow yoga routines. These fun and engaging workouts will challenge & transform your entire body, including your core, legs, hips & arms. Experience yoga in a whole new way that increases your strength, flexibility & energy levels while reducing stress.

Includes 8 expert instructional routines:
- Warm-up (10 minutes)
- General Flow (20 Minutes)
- Core Strength (45 Minutes)
- Legs (40 Minutes)
- Arms (40 Minutes)
- Hips (45 Minutes)
- Back (35 Minutes)
- Cool Down (18 Minutes)

Filmed near stunningly beautiful glacier national park.

Details:

  • Discs: 1
  • Running Time: 240 minutes
  • Weight (g): 82

Availability
This product is no longer available.


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