Freeing Yourself from Anxiety

Four Simple Steps Plan to Overcome Worry and Create the Life You Want

Chansky, Tamar E., PH.D.

Chansky, Tamar E., PH.D. / Freeing Yourself from Anxiety
Format: Book - Paperback
Released: Tue 31 Jan 2012
Catalogue Number: 0009550480
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Price:  AUD$20.01
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Description:
We all know what is healthy to think and what is not, much like we know that eating an apple is better than gorging on donuts. But once we start thinking anxious thoughts, it is tough to move from disaster to reality. Our brain can ruin our day. The roadmap to happiness can be found in Freeing Yourself from Anxiety . Unlike most guides, Dr. Tamar Chansky s book explains that the solution is not positive thinking, but possible thinking. Armed with her strategies, readers can achieve accurate perceptions of their lives that can liberate them from fear and perfectionism. For the 25 percent of Americans who have an anxiety problem, Freeing Yourself from Anxiety provides the step-by-step tools for living stress free, without medications.

Details:

  • Illustrator: Phillip Stern
  • Publisher: Perseus Books Group
  • Subject Development: Self Help
  • Academic Level: General Adult
  • Depth (m): 0.025
  • Dewey: 618.92/8522
  • Height (m): 0.203
  • Pages: 306
  • Place Of Publication: United States
  • Published Date: Tue 31 Jan 2012
  • Weight (g): 136
  • Width (m): 0.127

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