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HOW TO WIN BY LOSING: CARDIO KICK BOX
Cardio Kick Box is a high-energy aerobic workout designed to keep you moving and boost your fat-burning capabilities while at the same time giving your muscles a day off from wither-training. Jillian recommends doing Cardio Kick Box once a week, in the middle of the week, to break up your regular exercise program. this program is to get out there and have some fun, and keep your body moving.

AEROBICS OZ STLYE - THE SPIRIT OF YOGA

These routines let you experience the unique spiritual and physical attributes of a Yoga routine. Aerobics Oz Style's most experienced intructor June Jones takes you through a series of great workouts in her usual thorough and entertaining way.

BREAKTHRU (FITNESS) - CORE CONDITIONING PILATES
Strengthen and tone your muscles the way celebrities do in this easy to follow workout. Let Pilates-certified instructors Tracy York and Michelle Dozois introduce you to the benefits of Pilates. By using your mind, body, and breath together in specialized excercises, you can achieve a long, lean bodyline. Core-Conditioning Pilates focuses on your body's core: your stomach, back, and buns. By training these muscle groups through Pilates, you can achieve toned muscles, flat abs, and improve your posture. Best of all, this is a non-impact workout that's good for anyone, regardless of fitness level. "Your body will never be the same," Tracey promises, and Michelle sums it all up "Its fun, easy, and it works!

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