Jillian Michaels - Ultimate Workout

Michaels, Jillian

Genre: movies4me > Lifestyle > aerobics

Format: Triple DVD Video (PAL) What are PAL & NTSC?

Released: Mon 8 Sep 2008

Catalogue Number: SED117

Rating:

Region: 0 - Suitable for all regions What are DVD regions?

This product is no longer available.

Price:

AUD$42.85

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* Prices displayed are in Australian Dollars and, where applicable, GST inclusive

Description:
Jillian Michaels (Biggest Loser) presents her triple threat of programmes guaranteed to get you into shape! CARDIO KICKBOX is a high-energy, aerobic workout designed to keep you moving and boost your fat burning capabilities while at the same time giving your muscles a day off from weight-training. Jillian recommends doing Cardio Kickbox once a week, in the middle of the week, to break up your regular exercise program. This program is to get you out there, have some fun, and keep your body moving. This DVD is packed with tactics to help take it off and keep it off, including Diet and Exercise Tracking Logs, Nutrition Tips, Recipes plus a Special Workout Article from Fitness RX Magazine and a Behind-the-Scenes Photo Gallery! FOR BEGINNER'S FRONTSIDE - The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through six beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. This 43-minute workout of fun and easy exercises focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. Former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – help guide you through each exercise and provide moving interviews to motivate and inspire. In combination with Jillian’ s BACKSIDE workout, it’ s time to uncover the leaner you. FOR BEGINNER'S BACKSIDE - Working out should not be intimidating. Fitness expert Jillian Michaels is back with a beginner’s program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned. Join former contestants from The Biggest Loser – Kimmi Dove, Shane Giles and Pete Thomas – as they work out along with you and provide limitless motivation with their inspirational interviews. In combination with Jillian’ s FRONTSIDE workout, prepare to lose big.

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