Kickboxing Boot Camp

Genre: movies4me > Lifestyle > combat

Format: DVD Video (PAL) What are PAL & NTSC?

Released: Wed 30 Jun 2010

Catalogue Number: RAAM015

Rating:

Region: 4 - Suitable for Australia, New Zealand, Mexico, South America, Central America, Pacific Islands and Caribbean What are DVD regions?

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Price:

AUD$4.72

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* Prices displayed are in Australian Dollars and, where applicable, GST inclusive

Description:
Welcome to The Hollywood Trainer KICKBOXING-BOOTCAMP, a jampacked workout that guarantees some serious calorie burning! In this routine, you will interval kickboxing combinations with carefully selected sculpting exercises that will help you sculpt and define the arms, shoulders, abs and legs. It will also keep your heart rate elevated, enabling your endocrine system to release hormones called endorphins that will lift your spirits and put you on a natural high. This is guaranteed to become one of your favorite workouts. Jenkins energy is contagious and shell motivate you from beginning to end! This highenergy routine challenges four major fitness components: cardiovascular endurance, muscular strength and muscular endurance, all contributing to improved body composition (increase of lean body mass/decrease of body fat) Sculpt and define your body from head to toe Effectively target all major muscle groups Lose fat and increase lean muscle mass

Availability
Estimated despatch 14-20 days after ordering.

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