Sculpt Your Body With Balls and Bands

Shed Pounds and Get Firm in 12 Minutes a Day

Austin, Denise

Austin, Denise / Sculpt Your Body With Balls and Bands
Format: Book - Paperback
Released: Wed 28 Jul 2004
Catalogue Number: 1579549926

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Price:  AUD$24.28
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Description:
Introduces two new methods for shaping the body, losing weight, and toning muscles, explaining how to use a fitness ball and elastic workout bands, along with workouts based on Pilates, yoga, cardio, and balance/stretching.

Details:

  • Publisher: ST MARTINS PR
  • Depth (m): 0.025
  • Dewey: 613.7/13
  • Height (m): 0.235
  • Pages: 310
  • Published Date: Sun 1 Aug 2004
  • Volume: 1
  • Weight (g): 590
  • Width (m): 0.19

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