Teach Yourself Relaxation

Muir, Alice

Muir, Alice / Teach Yourself Relaxation
Format: Book - Paperback
Released: Wed 15 Jul 2009
Catalogue Number: 0006967566
This product is no longer available.
Price:  AUD$26.77
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Description:
Relax! It's easy when you Teach Yourself these effective calming techniques "Teach Yourself Relaxation" includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.

Details:

  • Publisher: MCGRAW-HILL
  • Series: TEACH YOURSELF
  • Academic Level: General Adult
  • Depth (m): 0.019
  • Dewey: 613.7/92
  • Edition: 3 Reprint
  • Height (m): 0.197
  • Pages: 228
  • Place Of Publication: United States
  • Published Date: Wed 15 Jul 2009
  • Weight (g): 249
  • Width (m): 0.127

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