Walk at Home - 1 Mile Workouts

Walk at Home

Genre: movies4me > Lifestyle > aerobics

Format: Double DVD Video (PAL) What are PAL & NTSC?

Released: Mon 9 Jul 2007

Catalogue Number: SED083

Rating:

Region: 0 - Suitable for all regions What are DVD regions?

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Price:

AUD$32.12

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* Prices displayed are in Australian Dollars and, where applicable, GST inclusive

Description:
This double set contains everything you need to take your work out to the next level. Featuring two complete 30-minute routines, you will be on your way to an even healthier, stronger and more toned body. Created by revolutionary walking expert Leslie Sansone, the 1-MILE ADVANCED JOG gives experienced walkers and exciting new challenge with a stepped-up jogging routine. The 1-MILE BOOSTER features a brisk 1-mile walk to get your heart rate, energy level and metobolism fired up. Both programs are easy to follow and can be done in the comfort of your own home. And you can do both of these workouts with or without Leslie's walk boosters for added calorie burning and muscle toning. In addition, each DVD contains a special bonus segment with tips on slimming and toning your lower body, as well as arms, shoulders, chest, back, thighs and core. Challenge yourself and ramp up your exercise routine with these two new exciting workouts.

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