Yoga

Yoga
Format: DVD Video (PAL)   What are PAL & NTSC?
Released: Wed 30 Jun 2010
Catalogue Number: RAAM017
Rating: E - Exempt from Classification
Region: 4 - Suitable for Australia, New Zealand, Mexico, South America, Central America, Pacific Islands and Caribbean   What are DVD regions?

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Price:  AUD$4.72
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* Prices displayed are in Australian Dollars and, where applicable, GST inclusive
Description:
The Hollywood Trainer YOGA workout begins with 30 minutes of Flow Yoga that will take you through a continuous flow from one pose to the next. This flow will increase your body temperature, making the muscles warm and pliable so that you can optimize your range of motion. The final segment will take you through deep static stretches to increase flexibility in your hamstrings, hip joints, upper and lower chest, shoulders, and inner thighs. This workout will improve muscular strength, muscular endurance and flexibility. It will also help you calm your mind and experience holistic peace. Your mind, body and spirit deserve the joy of YOGA!• Increase flexibility• Create long, lean muscles for a longer, more slender physique• Reduce stress for a healthier lifestyle

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Estimated despatch 14-20 days after ordering.


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DVD Video (PAL)
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